This space is for individuals open to thoughtful conversation and reflective dialogue. If you’re interested in participating, sharing perspective, or being part of an intentional discussion, you’re welcome to register below. Submissions are reviewed to ensure alignment with the focus of Internal Shift.
ShiftAvio is a platform created to support internal awareness and intentional change. It is designed for people who want to think more clearly, understand their patterns, and move through life with greater alignment rather than force.
Internal Shift is the podcast hosted on ShiftAvio. Each episode offers grounded conversations that explore mindset, behavior, and self-awareness in a practical, relatable way. The focus is on insight that listeners can apply immediately, without pressure or performance.
External change rarely lasts without internal clarity. ShiftAvio exists to help people slow down, recognize what is influencing their decisions, and make shifts that feel authentic and sustainable. When the internal shifts, everything else follows.
Debbie Longo is a life coach and the host of The Internal Shift podcast. Her work centers on helping individuals recognize internal patterns, gain clarity, and make intentional shifts that support personal and professional growth.
With a background in behavioral coaching and long-term work in personal development, Debbie brings a grounded, practical approach to conversations around mindset, awareness, and change. Her style is direct, reflective, and focused on insight rather than quick fixes.
Through The Internal Shift, Debbie creates space for meaningful dialogue that encourages self-awareness and lasting internal alignment.

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